Sometimes it feels like the older we get, the less joy we experience. I’m not saying we aren’t happy, but childish joy? It seems so unreachable a lot of the time. We have so much…

What being thankful can bring you today and 3 ways to start right now! How would you like a 1-5-minute practice, done anytime and anywhere, that immediately improves your life? I hear you thinking; it can’t be that easy.…

The slow living lifestyle; an intro & the benefits In today’s fast-paced world it is so easy to lose track of time. We wish there were more hours in a day. Not only is it…

By now, we’ve all (sort of) survived quarantine/ isolation. Did you know sitting on your couch could be this hard? I for sure didn’t! Even though it’s coming to an end, it’s still hard sometimes. We’re…